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I teach high-achieving moms how to feel happier & drop the guilt.

Achieve life-work harmony, success on your terms, and feel calmer.

Insights featured in

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You want to excel at your career & be a great mom

But you feel stressed, overwhelmed, and guilty.

You are spread thin, reactive, and constantly questioning if they are doing enough. You may feel resentful towards your partner at times. You regret how you are reacting to your children.

Oftentimes, you are so maxed out that you can’t imagine feeling calm. You believe that you deserve more joy and can achieve your dreams.

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Hi, I’m Tia Graham

I am a best-selling author, keynote and TED speaker, and Founder of The Calm Working Moms Collective and Arrive At Happy. I have certifications in applied neuroscience, positive psychology, coaching, and am a Certified Chief Happiness Officer. Pretty cool title right? I led sales teams for 14-years in luxury hotels in the US and Europe. My husband and I have two elementary-aged daughters and I struggled with feeling not good enough as a mom for a decade.

The new experience of being a working mom led me to study positive psychology and happiness at work and teach others how to be happy. One of our daughters has a rare disability. To decrease my triggers and increase my well-being, I have been on a transformational healing journey for 4-years. Healing allowed me to move from anxious and self-critical to self-compassionate, connected, and full of self-love.

My research and experience proves that it is possible to overcome the challenges of balancing your career and motherhood, and find a path to inner peace and happiness.

TED Talk: The Simple Secret of Being Happier

Over 1.5 Million Views

Best-Selling Author

Book cover of 'Be a Happy Leader' by Tia Graham, featuring a smiling face and a bright yellow background.

Be a Happy Leader, was a #1 best-seller on day one. Tia writes about how leaders can choose happiness for themselves and create happy, high-performing teams so that their organization thrives. Her science-backed strategies and personal stories make the book a perfect choice for leaders.

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What Tia’s Clients Say:

  • Smiling woman with brown hair in a black blazer and red top.

    “Tia helped me feel balanced, positive, and held me accountable.”

    Katherine Jerkens
    Chief Business Officer

  • Black and white photo of a smiling woman with long blonde hair, leaning against a wall, looking at the camera.

    “You will learn powerfull tools and find so much more JOY!”

    Paula Liddiard
    Founder

  • Smiling woman with long blond hair, wearing a pink top, outdoors with blurred background.

    “I learned how to listen to my intuition and get really present.”

    Nanci Figueroa Boisclair
    General Manager

  • Smiling woman with long hair wearing a blue blazer standing outdoors with blurred background

    “Thank you, Thank you, Thank you! Your talk was profound, relatable, and authentic.”

    Briana Mascaro
    Director, Disney Experiences

  • Woman wearing a yellow sun hat, smiling and holding a bouquet of bright sunflowers outdoors.

    “Your talk touched me on a very personal level and made me feel less alone. I will remember to notice the glimmers and give myself compassion..”

    Rosario Cirillo
    Founder & Lecturer

Tia’s Proprietary Methodology

The Chaos to Calm Success Plan

Working moms go from overwhelmed and unbalanced to happy with this proven journey, based on science.

Weekly Newsletter from

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Interested in learning more about

The Calm Working Moms Collective?

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Become mindful, successful, and joyful

Regardless of where you are at on your working mom journey, Tia will inspire you to:

  • Give yourself more love and compassion

  • Prioritize your well-being

  • Increase your productivity and creativity

  • Connect deeper with your children and spouse

  • Heal

  • Have more energy

  • Be more positive and optimistic

  • Have more inner peace

  • Have more peace

  • Live with a healthy mind and body

  • Invest in continuous growth

  • Feel more joy

You Are Worth It

When you follow the success plan, you will start to achieve the success, happiness, and overall results that you know is possible for your family and career.

You came here because you may be feeling anxious, isolated, and full of mom-guilt.

Instead of spending years and money on various therapies and self-help strategies, you can find a supportive community that fosters healing and happiness. The collective helps you realize your incredible potential by surrounding you with supportive, like-minded working moms. My hope is that together we can foster resilience, healing and success, creating a community where every mom can thrive both personally and professionally.