How to Maintain Boundaries
As you navigate the complex role of professional and mom, it's normal to feel inadequate. Managing work responsibilities and family duties can be overwhelming, leaving you wondering if you're doing enough in either sphere. It's essential to recognize that these feelings and thoughts are shared by many working moms.
The Challenge of Doing It All
Life-Work Alignment: The pressure to excel at work while also being a present parent can lead to feelings of guilt and anxiety. It's easy to get caught up in trying to do it all, but remember that perfection is unattainable. You are enough just as you are.
Emotional Load: Managing the house, childcare, activities, play dates, and school expectations adds to the emotional load, making it difficult to find time for yourself. It is vital that you take care of your body, mind, and spirit. Remember that your kids want you to feel happy!
How to Set Clear Boundaries
Work Hours: Establish a clear distinction between work and personal time. Avoid checking work emails or taking work calls during family time unless absolutely necessary. Do not compare yourself to colleagues who do not have young kids at home or other working moms.
Home Responsibilities: Delegate tasks to family members to share the load. Encourage children to help with simple chores and involve your partner in all responsibilities. Set times to talk about the home and kid responsibilities and how to have it be equitable. This will lower resentment and frustration.
Self-Love: Prioritize time for activities that nourish your mind and body, whether it's reading, exercise, or time with friends.
Communication: Be open with your employer about your needs. It is about your results not the number of hours that you are working.
Prioritize Quality Over Quantity: Focus on quality time with family rather than trying to be present for every moment. This can help reduce feelings of guilt. You are amazing!
Being a working mom is a remarkable achievement. It's okay to not have all the answers, and it's normal to feel overwhelmed. By setting boundaries and prioritizing your well-being, you can find a more sustainable balance between work and home.
Stay strong and know you're not alone in this journey.
Tia
