30 Self-Care Practices
in 5-mins or less!

Take care of your mind, body, and spirit and feel calmer and happier.

Woman in cozy sweater reading a book and holding a coffee cup on a bed with string lights in the background.

  • Mental Health

    Simple ideas to help you feel more calm, presence, and joy.

  • Physical Health

    Easy ways to move, stretch, and get stronger in short amounts of time.

  • Stress Release

    Find inspiration with short breaks from work and your kids.

  • Relaxation

    Proven strategies to help you recharge and connect with yourself.

About The Founder:
Tia Graham

Smiling woman in pink dress with long hair, outdoor background with blurred trees.

Tia Graham is a keynote and TED speaker, best-selling author, and expert in well-being and happiness at work. As the founder of Arrive At Happy, her TED talk, “The Simple Secret of Being Happier,” has over 1.3 million views. With certifications in neuroscience, positive psychology, and well-being at work, Tia has over 14 years of leadership experience and is recognized by top media outlets like CNN, Forbes, and Fast Company. Her social media following of 60K+ engages with her insights on happiness and productivity.

A working mom of two daughters, including one with a rare disability, Tia has invested deeply in her family's well-being. Her personal journey has led her through various therapies and self-help practices, shaping her holistic approach to healing and happiness.

Tia is a Certified Chief Happiness Officer and has worked with global companies like American Express and Marriott Hotels to enhance leadership and drive results. Her book, Be a Happy Leader, outlines her 8-step methodology for fostering happiness and growth in business. Previously, Tia led sales and marketing for luxury hotels in the US and Europe. She holds a B.S. in Travel Industry Management from the University of Hawaii.