Here are simple steps and ideas to support you moving forward and making changes:

1. Get Clear on Your Ideal Future: First, think about what you really want for your life, career, and family. You can do this with a coach, mentor, friend, and meditate and journal about it. Dream BIG.

2. Start Small: Start with small steps and commit to the changes in how you think and behave. This may be taking a new class, attending new networking events, or walking a few times a week for example.

3. Get Support: Surround yourself with people who really believe in you. This could be friends, family, or working moms who understand what you're going through.

If you’re a working mom feeling pulled in every direction—juggling work, kids, relationships, and trying to find a moment for yourself—this video is for you. I’m sharing the practical strategies that helped me avoid burnout and create more balance in my life, including how to:

• Identify your top priorities

• Set and communicate healthy boundaries

• Let go of guilt and perfectionism

Get your free copy of 7 Steps to Overcome Working Mom Guilt → https://www.tiagraham.com/blog 📌 Subscribe for weekly tips to help you bring more calm, clarity, and joy into your life as a working mom.

The struggle to balance work and your personal life is something many people face daily. When compounded by negative coworkers or bosses, this challenge can seem insurmountable. It’s crucial to remember that you possess the power to shift your perspective, create positive interactions, and foster joy within yourself, no matter what circumstances arise.

Do you feel completely unbalanced with work and life? Here are practical strategies to feel more alignment and harmony and calm.

Radical acceptance is about fully embracing your life as it is right now, without judgment or resistance.

Integrating mindfulness into your work routine can bring a sense of calm, clarity, and focus. Here are four simple yet effective tools to help you cultivate informal mindfulness at work.

Explore the transformative concept of Positive Intelligence with Stanford's Shirzad Shamim. Learn how this lesser-known yet crucial skill enhances resilience, decision-making, and well-being, offering a blueprint for personal and professional growth.

Dive into the Art of Achieving Happiness at Work: This blog explores how to foster positive emotions in the workplace, emphasizing the importance of finding purpose and meaning in your job. Learn from Dr. Annie McGee's insights on creating a fulfilling work life, discover ways to integrate work and personal life seamlessly, and understand the power of collaboration and problem-solving. Join us in redesigning work for greater happiness and sharing your journey to inspire others.

This article offers practical strategies for transforming your nightly routine into a journey towards restful and happy sleep. Learn the importance of a 'brain dump' to clear your mind, setting caffeine cutoff times, disconnecting from technology, enjoying calming teas, practicing gratitude, surrounding yourself with positive affirmations, and establishing a consistent bedtime. These steps, backed by personal experience and expertise, are designed to help you combat stress and anxiety, allowing you to fall asleep happy and wake up rejuvenated. Embrace these mindful practices to enhance your well-being and start each day with renewed energy and positivity.

This comprehensive blog delves into the crucial role of self-worth in personal happiness and fulfillment. It covers valuing your physical health through nutrition and exercise, the importance of mental well-being, nurturing relationships, the power of continuous learning, emotional intelligence, and appreciating your unique gifts. Discover how self-valuation is a key compass in your journey towards a fulfilling and happy life, and learn to unlock your inherent potential for well-being

Discover the transformative power of recognizing small achievements in this insightful blog. It emphasizes the science behind the positive impact of celebrating daily victories, linking them to dopamine release and increased motivation. Learn practical steps like reflecting on daily accomplishments, sharing successes, integrating well-being rituals, and breaking goals into manageable tasks. Understand how acknowledging daily wins not only boosts happiness and mental health but also fuels professional and personal success, fostering resilience, creativity, and a positive mindset. Embrace the journey of success by valuing every small step.